What's a healthy breakfast for a picky 6-year-old?
What kind of breakfast can I prepare for a 6-year-old who doesn't like cereal, oatmeal or eggs? I want to make sure she gets a healthy breakfast but without the eggs and cereal it is kind of...
View ArticleTrade movie popcorn for yogurt?
Some silver screen couples were just meant to end up together: Bogey and Bacall, Harry and Sally, Saturday matinees and ... a cup of low-fat yogurt?
View ArticleIt's time to spring clean your diet
Spring has arrived, and with longer days and warmer weather comes a new crop of fresh produce.
View ArticleHealthy food for your eyes
We've all heard that carrots play a huge role in overall eye health but what else can you eat to improve the health of your eyes and reduce the risk of disease?
View ArticleStudies clash on vitamin benefits
To take the multivitamin or to not take the multivitamin: That is the question researchers are still trying to answer.
View ArticleWhite bread, rice, and other carbs boost heart disease risk in women
Women who eat more white bread, white rice, pizza, and other carbohydrate-rich foods that cause blood sugar to spike are more than twice as likely to develop heart disease than women who eat less of...
View ArticleHow crash diets harm your health
Linda Bacon, Ph.D, dreads swimsuit season, but not because she has anything against the beach.
View ArticleCookingLight: A 'less is more' approach to sodium
Sugar hides in plain view on many food labels, as honey, dextrose, high-fructose corn syrup, and any number of nutrient-poor, calorie-rich, so-called "natural" sweeteners. And sugar has good reason to...
View ArticleDespite widespread claims, little proof for brain supplements
In the fight against memory loss, nothing is certain, doctors say.
View ArticleGuilt-free eating: 10 nutrition myths debunked
Some nutrition myths bounce around on crazy e-mail chain letters and pop up on goofy evening news reports. Others fuel the sale of rip-off diet books. Some are so accepted they seem hardwired into our...
View ArticleStudy: Pregnant women should get more vitamin D
Pregnant women could -- and probably should -- consume 10 times more vitamin D than experts currently recommend, according to a new study.
View ArticleVitamin E may protect lungs
People who take vitamin E supplements regularly for years -- whether they are smokers or nonsmokers -- may lower their risk of chronic obstructive pulmonary disease, the lung condition that is the...
View ArticleI am constantly hungry. How can I eat well?
I find myself constantly hungry. On a typical day, I eat a small breakfast (one egg plus two strips of bacon, or a bagel, or leftovers from the night before). But I am hungry by 11 a.m. Usually, I can...
View ArticleHow can I break my sugar addiction?
Is there any way to help break a sugar addiction that's as powerful as an alcohol addiction without going into rehab? I've been trying for four years and can't seem to break free. It's destroying my...
View ArticleSupplements for depression: What works, what doesn't
The multibillion-dollar market for dietary supplements is filled with products that claim to boost mood or improve depression. Some products are even billed as an alternative to prescription...
View ArticleBrown rice instead of white may lower diabetes risk
The next time you order Chinese food or need a side dish to serve with dinner, you're better off choosing brown rice instead of white. Eating more brown rice and cutting back on white rice may reduce...
View ArticleIs quick brown rice as healthy as regular?
Do quick-cooking brown rice and regular brown rice have the same health benefits? Or is the quick-cooking brown rice no better than white?
View ArticleHow bad are your past sins really?
Let's be honest: Many of us -- OK, most of us -- weren't exactly paragons of health in our youth. And we can't help wondering: Will those margaritas, junk-food binges, forgotten condoms, or even that...
View ArticleAre vitamins and supplements effectively absorbed?
I've heard a lot about vitamins and supplements passing through the body unabsorbed, especially when in pill form. I've also heard that this can be a more common problem with low-cost and generic...
View ArticleFish oil linked to lower breast cancer risk
Millions of Americans already take fish oil to keep their hearts healthy and to treat ailments ranging from arthritis to depression. Now, a new study suggests that the supplements may also help women...
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